NUTRITIONAL SUPPORT

S.H.E has teamed up with Certified Nutritionist, April Dearden to help reach your goals.  

When it comes to overall "fitness", 80% of your success depends on your food choices & portions and how it works together with your activity level.

April will consult with you one-on-one online on your nutritional questions, make recommendations & help you put in place a stronger foundation of meals & snacks that will allow you to meet your goals. This consult will be based on basic nutrition guidelines, no fads or unsustainable "diets" here.