S.H.E. NOURISHED (Meal Plan)


Regular price $99.00

Proper nutrition is key to a healthy lifestyle.  The S.H.E Nutrition Guide will help you understand how to create healthy meals that are SIMPLE and will provide energy, support lean muscle and maintain a healthy weight.  We've done the work and created meals that will nourish your body with the micros and macros you need.  No quick fixes just science.  Eat whole unprocessed foods in smaller more frequent meals for a HEALTHY body!

The program includes:

  • CLEAN EATING MEAL GUIDE to teach you how, what and when to eat.  We promote smaller more frequent meals created with lean proteins, complex carbohydrates, fruits, vegetables and healthy fats. 
  • HIGH PROTEIN MEAL GUIDE that will help you sustain & build lean muscle.
  • CARB ROTATION MEAL GUIDE to follow periodically and shed extra weight and blast through fat.
  • GROCERY GUIDE to help navigate the grocery store and make better nutritional choices
  • PORTION CONTROL suggestions on proper portion sizes for each category of food.  
  • SUPPLEMENTATION GUIDE suggestions on how to fill in nutritional gaps and support a strong body with high quality supplements

Your program will be delivered via email in a PDF format.  Please be sure to download and save the program to your computer/device using Chrome as your web browser to avoid download issues.  You will only have 3 opportunities to download.

You will continue to have access to the private FaceBook group even after you have completed your program. 

You will have access to your personal one-on-one coaching during your 10 week program.  If you would like to continue the personal individual coaching after your 10 weeks it can be negotiated for an additional fee for service price. 

Please review our refund policy before you purchase your program.