SHE Journals: 12 month Fitness & Nutrition Journal
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Supplemental Resources (FREE with purchase of SHE Journals)
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PERSONAL TRAINING 1:1 In Person Sessions
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PERSONAL GROUP TRAINING
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Virtual Personal Training
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S.H.E. MOVEMENT 10 WEEK TOTAL FIT PROGRAM
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'21 TAKEOVER PROGRAM + EQUIPMENT + MEAL PLAN
S.H.E. Eats ~ Clean, Lean & Green
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S.H.E. NOURISHED (Meal Plan)
S.H.E. COOKS (Recipe Book)
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Winter Pumpkin Soup
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S.H.E. Runs 5K Program (intermediate)
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S.H.E. Runs 5K Program (beginner)
S.H.E. Runs 5K (Advanced)
IN HOME MEAL PREP
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