Are you SERIOUS about your FITNESS & NUTRITION Goals? Join us in the S.H.E. Tribe!!!

Simplified - Health - Empowerment

Join the S.H.E. Movement 

Personal Training | Group Fitness | Nutrition Coaching | Community

Spring Training

DISRUPT your spring and join us in the S.H.E. Basic Fit Girl’s virtual

Join Spring Training: March - May (3 month membership)
and receive a code for a ‘SHE Journals’ workbook at 50% discount. 

Click HERE for all the details!!!


  • Nutrition

    Proper nutrition is key to fueling your body.  Our plans will provide a guideline to follow for proper portions and well balanced meals. 

  • Coaching

    You'll have a personal one-on-one coach to answer all your questions and help set you up for success.

  • Exercise

    Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home.  Build lean muscle with a simple step by step plan.

  • Tribe

    Stay connected to a Tribe of women in our private FaceBook Group.  Share success, ask questions and be empowered!

Meet Your Coach

Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.

"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri Kallem

Learn more about Teri