Simplified - Health - Empowerment
Join the S.H.E. Movement
Personal Training | Group Fitness | Nutrition Coaching | Community
1:1 Personal Training
Why choose
SHE Fitness and Nutrition?
- Workouts for women- designed by a woman
- Focus on the complete healthy
lifestyle: exercise, nutrition, mindset, community
- I’ve walked through my own personal
fitness & nutrition journey
EVERYTHING YOU NEED TO BE SUCCESSFUL
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Nutrition
Proper nutrition is key to fueling your body. Our plans will provide a guideline to follow for proper portions and well balanced meals.
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Coaching
You'll have a personal one-on-one coach to answer all your questions and help set you up for success.
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Exercise
Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home. Build lean muscle with a simple step by step plan.
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Tribe
Stay connected to a Tribe of women in our private FaceBook Group. Share success, ask questions and be empowered!
Meet Your Coach
Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.
"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri Kallem
Learn more about Teri
