Are you SERIOUS about your FITNESS & NUTRITION Goals? Join us in the S.H.E. Tribe!!!

Simplified - Health - Empowerment

Join the S.H.E. Movement 

Personal Training | Group Fitness | Nutrition Coaching | Community

Introducing… SHE JOURNALS!!!

It’s a guide and a workbook…a “GUIDEBOOK”
to empower you through an entire year’s journey of fitness & nutrition.

You are 80% more
likely to meet your fitgoals when you journal & track your activities.

This unique fitness &
nutrition journal includes 3 years of incredible resources from my Basic Fit
Girls virtual studio all rolled into one.

Click HERE to get your copy!!!


  • Nutrition

    Proper nutrition is key to fueling your body.  Our plans will provide a guideline to follow for proper portions and well balanced meals. 

  • Coaching

    You'll have a personal one-on-one coach to answer all your questions and help set you up for success.

  • Exercise

    Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home.  Build lean muscle with a simple step by step plan.

  • Tribe

    Stay connected to a Tribe of women in our private FaceBook Group.  Share success, ask questions and be empowered!

Meet Your Coach

Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.

"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri Kallem

Learn more about Teri