Simplified - Health - Empowerment
Join the S.H.E. Movement
Personal Training | Group Fitness | Nutrition Coaching | Community
Introducing… SHE JOURNALS!!!
It’s a guide and a workbook…a “GUIDEBOOK”
to empower you through an entire year’s journey of fitness & nutrition.
You are 80% more
likely to meet your fitgoals when you journal & track your activities.
This unique fitness &
nutrition journal includes 3 years of incredible resources from my Basic Fit
Girls virtual studio all rolled into one.
EVERYTHING YOU NEED TO BE SUCCESSFUL
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Nutrition
Proper nutrition is key to fueling your body. Our plans will provide a guideline to follow for proper portions and well balanced meals.
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Coaching
You'll have a personal one-on-one coach to answer all your questions and help set you up for success.
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Exercise
Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home. Build lean muscle with a simple step by step plan.
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Tribe
Stay connected to a Tribe of women in our private FaceBook Group. Share success, ask questions and be empowered!
Meet Your Coach
Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.
"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri Kallem
Learn more about Teri
