Simplified - Health - Empowerment
Join the S.H.E. Movement
Personal Training | Group Fitness | Nutrition Coaching | Community
1:1 Personal Training
SHE Fitness and Nutrition?
- Workouts for women- designed by a woman
- Focus on the complete healthy
lifestyle: exercise, nutrition, mindset, community
- I’ve walked through my own personal
fitness & nutrition journey
EVERYTHING YOU NEED TO BE SUCCESSFUL
Proper nutrition is key to fueling your body. Our plans will provide a guideline to follow for proper portions and well balanced meals.
You'll have a personal one-on-one coach to answer all your questions and help set you up for success.
Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home. Build lean muscle with a simple step by step plan.
Stay connected to a Tribe of women in our private FaceBook Group. Share success, ask questions and be empowered!
Meet Your Coach
Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.
"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri KallemLearn more about Teri
SHE Journals: 12 month Fitness & Nutrition Journal
Regular price $39.00
Supplemental Resources (FREE with purchase of SHE Journals)
Regular price $10.00
PERSONAL TRAINING 1:1 In Person Sessions
From Regular price $60.00