Are you SERIOUS about your FITNESS & NUTRITION Goals? Join us in the S.H.E. Tribe!!!

Simplified - Health - Empowerment

Join the S.H.E. Movement and create a body and mindset that will support you for a lifetime.

The S.H.E. 10 Week Program is simple to follow while empowering you to build a sustainable healthy lifestyle! 

STRONGER, HEALTHIER, EMPOWERED!!!

Are you ready to start the year with a COMPLETE Fitness & Nutrition plan that will lead to SUCCESS ALL YEAR?

💚workouts you can do at home or at the gym
💚complete nutrition guide & menu
💚one-on-one coaching
💚exclusive facebook COMMUNITY for accountability & support

THEN YOU'RE IN THE RIGHT PLACE FOR SUCCESS!!!

AWESOME! I WANT THIS!!!

EVERYTHING YOU NEED TO BE SUCCESSFUL

  • Nutrition

    Proper nutrition is key to fueling your body.  Our plans will provide a guideline to follow for proper portions and well balanced meals. 

  • Coaching

    You'll have a personal one-on-one coach to answer all your questions and help set you up for success.

  • Exercise

    Each program comes with a combination of strength and cardio workouts that you can do at the gym or at home.  Build lean muscle with a simple step by step plan.

  • Tribe

    Stay connected to a Tribe of women in our private FaceBook Group.  Share success, ask questions and be empowered!

Meet Your Coach

Teri is certified in Personal Training, Sports Nutrition and Weight Loss Nutrition.

"I founded the S.H.E. movement to share my knowledge and empower women to be the best version of themselves!" - Teri Kallem

Learn more about Teri

S.H.E PROGRAMS

Nutritional Support

April Dearden, CN

When it comes to overall "fitness", 80% of your success depends on your food choices & portions and how it works together with your activity level.

April, S.H.E.'s Certified Nutritionist will consult with you one-on-one online on your nutritional questions, make recommendations & help you put in place a stronger foundation of meals & snacks that will allow you to meet your goals. This consult will be based on basic nutrition guidelines, no fads or unsustainable "diets" here. 

Additional nutritional support

  • One-on-One Consult

    Book a consultation to review or tweak your program, take a deep dive into a question or schedule an accountability call.

    30 minutes - $30, 1 hour - $60

    BOOK TODAY

  • How To Read a Food Label

    This is an on-line, self lead course that will help you to decipher ALL the content on a food label so you can make the best choice for you and your family. 

    ONLY $15 with coupon code SHE15

    LEARN MORE